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All Hail the Kale

Kale is a nutritional powerhouse — rich in vitamins A and C (micronutrients), calcium, potassium, and flavor.

Multiple varieties of kale lend themselves well to different recipes. Supermarkets tend to stock curly kale; other varieties include red Russian kale and Lacinato kale (a.k.a. black, dinosaur, or Tuscan kale). Here are a few recipes to get you started!

Want to tell us about your go-to kale recipe? Post it as a little happy in the comments below!

Lacinato Kale Recipes

Tip: Lacinato kale's flavor is milder than that of curly kale.

Kale, Jicama, and Orange Salad
via CookingLight

Kale Chips
via food network's healthy eats
This is way quicker and easier than you might imagine!

Roasted Eggplant and Crispy Kale with Yogurt
via bon appétit

Curly Kale Recipes

Tip: For most recipes with curly kale, you'll probably want to stick to using the leaves.

Juice Plus+ Green Smoothie
via Juice Plus+

10 Simple Salads
via Tower Garden
These salads use various greens, including kale. All are from the Tower-to-Table recipe collection.

Spicy Sauteed Kale with Lemon
via Martha Stewart

Red Russian Kale Recipes

Tip: The sweetest of these varieties—a good way to go if you want to disguise it.

Sweet Potato Chickpea Bowl
via Juice Plus+

Cheezy Tofu Breakfast Scramble
via The Kitchn

Sauteed Cremini Mushrooms with Red Russian Kale
via Salu Salo Recipes

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